Grappling / Fitness

Competition Tips - 10 Foods to Help Your Digestive System

Fight Network Staff / May 21, 2012 - 3:29pm

Words by Matthew Soroka (JitsMagazine.com):

The week before a tournament can be stressful, especially if you are cutting weight. But having your digestive system running smoothly can help you keep that annoying extra kilo off. So here are 10 foods that will keep you jogging to the bathroom and losing the critical pounds.

1. Yogurt
2. Flax seed
3. Sunflower seeds
4. Miso soup
5. Papaya
6. Garlic
7. Basil
8. Bran Cereal
9. Pineapple
10. Mineral Water (a lot)