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JitsTV: How to Properly Warm Up Hips

Jits Magazine / November 8, 2012 - 6:10pm

Credit: JitsMagazine.com

Dr. Andreo Spina shows you how to open up your hips before training without damaging yourself. Dr. Spina is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world.

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