TONIGHT at 8 p.m. ET Fight Network presents "@EFC_MMA #Africa 18" featuring @Andrew_vanzyl1, Abdul Hassan and more from March 1, 2013! #MMA
In his latest video blog, a 175-pound B.J. Penn looks to be in fantastic shape ahead of his showdown with Rory MacDonald at UFC on FOX 5 on Dec. 8 in Seattle, WA.