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Features all the latest fitness news and videos, including workout routines, diet advice, instructionals, crossfit and more.

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UBB: Ultimate Brain vs. Brawn Fitness / Editorial UBB: Ultimate Brain vs. Brawn Lilly Lazare-Greene

Most sports can be compared to a chess match. Especially boxing. So why not add the actual game of chess into the mix. That's what a fellow by the name of Iepe Rubingh did back in 2003 in Amsterdam and it's…

January 29, 2014 - 4:45pm 0
Calcio Storico Fiorentino Fitness / Editorial Calcio Storico Fiorentino Lilly Lazare-Greene

Three words. Calcio Storico Fiorentino. If you haven't seen or heard of this, I urge you to check it out because this sport is like nothing I have ever seen in my life.…

January 22, 2014 - 4:11pm 0
Video - Slow & Hot with Brittney Palmer: Basketball MMA / Fitness Video - Slow & Hot with Brittney Palmer: Basketball Fight Network Staff

Brittney Palmer learns the secret to dunking the basketball in super slow motion. Dunking is always better when it's slow and hot.…

January 22, 2014 - 12:26pm 0
Fitness / Editorial January 14, 2014 - 3:53pm 0
MMA / Fitness October 3, 2013 - 4:35pm 0
Video - JitsTV: Is Acai the Antioxidant King? Grappling / Fitness Video - JitsTV: Is Acai the Antioxidant King? Fight Network Staff

Registered dietitian, Sarah Kasman, quickly explains whether acai is the best fruit as a source of antioxidants.…

October 1, 2013 - 11:30am 0
Reel Review - Star Trek Into Darkness Fitness Reel Review - Star Trek Into Darkness Eric Lepage

The second installment of the rebooted 'Star Trek' movie franchise boldly goes where its predecessors haven't gone before. Well, not really. This was a Star Trek classic turned on its head and presented with mo…

September 24, 2013 - 2:50pm 0
Dr. Goodman of VADA on TRT, PEDs, Fighter Mental Health MMA / Fitness Dr. Goodman of VADA on TRT, PEDs, Fighter Mental Health Fight Medicine

In our continuing effort to create an open and honest conversation about substance testing and performance enhancing drugs, FightMedicine.net sought out Dr. Margaret Goodman, one of the founders of the Voluntar…

September 11, 2013 - 4:27pm 0
Maximing Your MMA Mind: Setting Mental Goals MMA / Fitness Maximing Your MMA Mind: Setting Mental Goals Fight Medicine

Previously we discussed the first step in improving MMA performance with mental preparation here. This article examines the second key to becoming an elite purposeful performer: goal setting. Stay tuned to lea…

September 11, 2013 - 2:07pm 0
Fan Expo Canada 2013 Mini Blog: Final Review Fitness / Editorial Fan Expo Canada 2013 Mini Blog: Final Review Eric Lepage

I came, I saw, I conquered. Fan Expo Canada 2013 is spent and so am I. Today like Friday was rather tranquil. This worked in my favour as I was on a mission. Today being the last day was spent in search of a co…

August 26, 2013 - 10:31am 0
Fan Expo Canada 2013 Mini Blog: Day 3 Review Fitness / Editorial Fan Expo Canada 2013 Mini Blog: Day 3 Review Eric Lepage

A disclaimer for anyone going to Fan Expo on the weekend, don't wear sandals. Get yourself a solid pair of shoes! The day started off with an interview of WWE wrestler Brodus Clay. Clay was there in promotio…

August 25, 2013 - 1:42pm 0
Fan Expo Canada 2013 Mini Blog: Day 2 Review Fitness / Editorial Fan Expo Canada 2013 Mini Blog: Day 2 Review Eric Lepage

It's Friday night. Besides going out and having a few on the patio, which I did, it also means Fan Expo is half done. Not to fear, the weekend will soon be here. But first let's wrap up day two. Ben Affleck …

August 24, 2013 - 8:58pm 0
Fan Expo Canada 2013 Mini Blog: Day 1 Review Fitness / Editorial Fan Expo Canada 2013 Mini Blog: Day 1 Review Eric Lepage

Day one of four at Fan Expo Canada 2013 is in the books. It marked my first ever trip to the annual event, meaning this post is nothing more than a personal reflection of my exploration. The first thing I disco…

August 23, 2013 - 4:48pm 0
Video - NHL's Shawn Thornton Debates UFC vs. NHL Toughness MMA / Fitness Video - NHL's Shawn Thornton Debates UFC vs. NHL Toughness Fight Network Staff

Boston Bruins enforcer Shawn Thornton explains why the NHL and UFC have the toughest athletes in the world and answers the age-old question, could he beat a UFC fighter one-on-one?…

August 17, 2013 - 3:42pm 0